Coaching can help you identify and let go of what is holding you back and gain clarity on how to move forward.
- Career and life transitions
- Stress management
My approach integrates elements of existential, positive psychology and mindfulness coaching.
Existential coaching is based on the belief we all experience anxiety due to the uncertainties of life and it can help in the quest for meaning and purpose.
Positive psychology coaching aims to improve emotional wellbeing by identifying your strengths and helping you utilise them better.
The mind-body connection tends to be neglected in talking therapies, the work being done at a "head" level only. In my approach, I aim to increase somatic awareness.
Experience and training
I've been running a wellbeing practice since 2008, helping clients manage stress and create positive life changes. I trained as a life coach in London in 2016-17 and previously as a yoga and holistic therapist in the UK and in Asia. Before training as a coach and therapist, I did translation and teaching work. My background in music performance gave me awareness of the mind-body connection and the importance of stress management.
• ICF Accredited Diploma in Coaching
• Certificate in Existential Coaching
• Cert in Mindfulness Coaching
• Diploma in Yoga Teaching
• Holistic Diploma
• BMus (Hons)