Yoga and mindfulness
Yoga and mindfulness coaching tailored to suit individual needs.
In person or online.
I work with adults of all age groups and different levels of fitness. From total beginners to more experienced.
My approach to yoga is therapeutic and non-competitive.
Yoga therapy can help:
✅ improve posture
✅ increase flexibility
✅ reduce body aches
✅ increase energy levels
✅ prevent muscle strains
✅ improve concentration
✅ improve quality of sleep
✅ boost the immune system
✅ reduce addictive behaviours
✅ alleviate anxiety and depression
Two of my articles on mindfulness:
Experience and training
My first access to yoga was in the '90s, as a student at a conservatoire where a class called 'Yoga for Musicians' was available - but I started practising regularly in 2003 and running a wellness practice in 2008, after training in bodywork therapies. I trained in the UK and in Asia and I've taught yoga and mindfulness in workshops and on retreats.
Yoga Teaching Diploma (India, 2015)
Mindfulness Coaching Cert (UK, 2016)
Vipassana Meditation Courses (2012-18)
Thai Yoga Massage Cert (Thailand, 2008)
Anatomy and Physiology Dip (UK, 2008)
• Six 60-minute sessions: £420
• Six 90-minute sessions: £495
• 12 60-minute sessions: £756
• 12 90-minute sessions: £895