Yoga and mindfulness tailored to suit individual needs
I work with adults of all ages and various levels of fitness, from total beginners to more advanced, in person and online.
My approach is therapeutic.
Yoga therapy can help:
✅ reduce stress levels
✅ improve posture
✅ reduce body aches
✅ prevent muscle injury
✅ increase lung capacity
✅ increase energy levels
✅ improve concentration
✅ improve quality of sleep
✅ release pent-up emotions
✅ alleviate anxiety and depression
My articles on mindfulness practice:
Experience and training
My first access to yoga was in the '90s, as a student at a conservatoire where a class called 'Yoga for Musicians' was available. I then started practising regularly in 2003 and running a wellbeing practice in 2008. I trained extensively in the UK and in Asia and I've taught yoga and mindfulness in workshops and on retreats.
Diploma in Yoga Teaching (India, 2015)
Cert in Mindfulness Coaching (UK, 2016)
Vipassana Meditation Courses (2012-2018)
Cert in Thai Yoga Massage (Thailand, 2008)
Dip in Anatomy & Physiology (UK, 2007-08)
It's not about being good at something.
It's about being good to yourself.