Yoga and Mindfulness 

''It's not about being good at something; it's about being good to yourself.''

Yoga and mindfulness coaching tailored to suit individual needs.

The sessions can be in person or online.

I work with adults from all age groups; beginners to more experienced. 

 

My approach to yoga is therapeutic, non-competitive and non-sectarian.

 

 

Yoga therapy can help:

 • reduce stress 

 • improve posture 

 • reduce body aches

 • improve concentration

 • improve quality of sleep

 • boost the immune system

 • improve emotional wellness

 • reduce addictive behaviours 

 • prevent muscular injury 

 • increase strength and flexibility

 • alleviate anxiety and depression

 

Read my article on the proven benefits of mindfulness practice.

 

 

 

Experience and training 

My first access to yoga was in the '90s, as a student at a conservatoire where a class called 'Yoga for Musicians' was available. I started practising regularly in 2003 and running a wellbeing practice in 2008. I trained in the UK and in Asia and I've taught yoga and mindfulness in workshops and on retreats. 
 

• Diploma in Yoga Teaching (India)

• Cert in Mindfulness Coaching (UK)

• Vipassana Meditation Courses (UK)

• Cert in Thai Yoga Massage (Thailand)

• Diploma in Deep Tissue Massage (UK)

• Diploma in Anatomy & Physiology (UK)

 

 

Fees 

Weekly or fortnightly sessions:

 • Six 60-minute sessions: £420

 • Six 90-minute sessions: £495

 • 12 60-minute sessions: £720

  12 90-minute sessions: £870

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2020 © Nico De Napoli

Artwork: John R Harris