Yoga and mindfulness tailored to suit individual needs

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I work with adults of all ages and various levels of fitness, from total beginners to more advanced, in person and online.

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My approach is therapeutic.

 

Yoga therapy can help:

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✅ reduce stress levels

✅ improve posture

✅ reduce body aches

✅ prevent muscle injury

✅ increase lung capacity

✅ increase energy levels

✅ improve concentration

✅ improve quality of sleep

✅ release pent-up emotions

✅ alleviate anxiety and depression​

 

 

My articles on mindfulness practice:

 

• Why mindfulness?

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• Secular meditation

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Experience and training 

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My first access to yoga was in the '90s, as a student at a conservatoire where a class called 'Yoga for Musicians' was available. I then started practising regularly in 2003 and running a wellbeing practice in 2008. I trained extensively in the UK and in Asia and I've taught yoga and mindfulness in workshops and on retreats.

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Diploma in Yoga Teaching (India, 2015)

Cert in Mindfulness Coaching (UK, 2016)

Vipassana Meditation Courses (2012-2018)

Cert in Thai Yoga Massage (Thailand, 2008)

Dip in Anatomy & Physiology (UK, 2007-08)​

It's not about being good at something.

It's about being good to yourself.