Yoga and mindfulness tailored to suit individual needs

I work with adults of all ages and various levels of fitness, from total beginners to more advanced, in person and online.

My approach is therapeutic.

 

Yoga therapy can help:

✅ reduce stress levels

✅ improve posture

reduce body aches

✅ prevent muscle injury

increase lung capacity

increase energy levels

improve concentration

improve quality of sleep

release pent-up emotions

alleviate anxiety and depression

 

 

My articles on mindfulness practice:

 

• Why mindfulness?

• Secular meditation

Experience and training 

My first access to yoga was in the '90s, as a student at a conservatoire where a class called 'Yoga for Musicians' was available. I then started practising regularly in 2003 and running a wellbeing practice in 2008. I trained extensively in the UK and in Asia and I've taught yoga and mindfulness in workshops and on retreats.

Diploma in Yoga Teaching (India, 2015)

Cert in Mindfulness Coaching (UK, 2016)

Vipassana Meditation Courses (2012-2018)

Cert in Thai Yoga Massage (Thailand, 2008)

Dip in Anatomy & Physiology (UK, 2007-08)

Nico De Napoli, Yoga - London
Nico De Napoli Yoga.jpg
Nico De Napoli, Yoga - London

It's not about being good at something.

It's about being good to yourself.

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