Yoga and mindfulness 

Yoga and mindfulness coaching tailored to suit individual needs.

 

I work with adults of all age groups and different levels of fitness.

 

From total beginners to more advanced. In person and online.

I used to be sceptical about it, but online yoga does work!

My approach is therapeutic.

Yoga therapy can help:

✅  reduce body aches

✅  increase flexibility

✅  improve posture 

✅  increase energy levels

✅  prevent muscle strains

✅  improve quality of sleep

✅  release pent-up emotions

✅  improve balance and focus

✅  reduce addictive behaviours

✅  alleviate anxiety and depression

 

 

My articles on mindfulness practice:

 

• Why practise mindfulness?

• Secular meditation

 

 

 

Experience and training 

My first access to yoga was in the '90s, as a student at a conservatoire where a class called 'Yoga for Musicians' was available - but I started practising regularly in 2003 and running a wellness practice in 2008, after training in bodywork therapies. I trained in the UK and in Asia and I've taught yoga and mindfulness in workshops and on retreats.

Yoga Teaching Diploma (India, 2015)

Cert Mindfulness Coaching (UK, 2016)

Accredited Coaching Dip (UK, 2016–17)

Vipassana Meditation Courses (2012–18)

Cert Thai Yoga Massage (Thailand, 2008)

Dip Anatomy & Physiology (UK, 2007–08)

 

 

Fees

You can buy a course of 6 or 12 sessions.

60 or 90 minutes. Weekly or fortnightly.

Get in touch for further details.

It's not about being good at something. It's about being good to yourself.

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2021 © NDN Coaching

Artwork: John R Harris