Yoga and Mindfulness 

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Yoga and mindfulness coaching tailored to suit individual needs.

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My approach to yoga is therapeutic, non-competitive and non-sectarian.

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It's not about being good at something; it's about being good to yourself.

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Yoga therapy can help:

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• reduce stress levels

• improve posture 

• boost your mood

• improve concentration

• improve quality of sleep

• boost your immune system

• improve emotional wellness

• reduce addictive behaviours 

• increase your self-confidence

• prevent muscular injury 

• reduce body aches

• increase strength and flexibility

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Read one of my articles on the benefits of mindfulness practice.

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Experience and training 

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My first approach to yoga was in the '90s, but I started practising regularly in 2003. I trained in the UK, India and Thailand and I've taught yoga and mindfulness in workshops and on retreats.

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• Cert in Mindfulness Coaching

• Diploma in Yoga Teaching 

• Cert in Thai Yoga Massage

• Holistic Diploma (2007-8)