Yoga and Mindfulness 

''It's not about being good at something; it's about being good to yourself.''

Yoga and mindfulness coaching tailored to suit individual needs.

The sessions can be in person or online.

I work with adults from all age groups. Beginners to more experienced. 

 

My approach to yoga is therapeutic, non-competitive and non-sectarian.

 

 

Yoga therapy can help:

  • reduce stress 

  • improve posture 

  • reduce body aches

  • improve concentration

  • improve quality of sleep

  • boost the immune system

  • improve emotional wellness

  • reduce addictive behaviours 

  • prevent muscular injury 

  • increase strength and flexibility

  • alleviate anxiety and depression

 

Read my article on the proven benefits of mindfulness practice.

 

 

 

Experience and training 

My first access to yoga was in the '90s, as a student at a London conservatoire where a class called 'Yoga for Musicians' was available. But I started practising regularly in 2003 and running a private wellbeing practice in 2007/08. 
 
I trained in the UK, India and Thailand.

 • Certificate in Mindfulness Coaching

 • Diploma in Hatha Yoga Teaching

 • Vipassana Meditation Course(s)

 • Certificate in Thai Yoga Massage

 • Diploma in Deep Tissue Massage

 • Diploma in Anatomy & Physiology 

Fees 

Weekly or fortnightly sessions:

 • Six 60-minute sessions: £420

 • Six 90-minute sessions: £495

 • 12 60-minute sessions: £720

  12 90-minute sessions: £870

2020 © Nico De Napoli

Artwork: John R Harris