Yoga and Mindfulness 

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''It's not about being good at something; it's about being good to yourself.''

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Yoga and mindfulness coaching tailored to suit individual needs.

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The sessions can be in person or online.

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I work with adults from all age groups. Beginners to more experienced. 

 

My approach to yoga is therapeutic, non-competitive and non-sectarian.

 

 

Yoga therapy can help:

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• reduce stress 

• improve posture 

• reduce body aches

• improve concentration

• improve quality of sleep

• boost the immune system

• improve emotional wellness

• reduce addictive behaviours 

• prevent muscular injury 

• increase strength and flexibility

• alleviate anxiety and depression

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Read my article on the proven benefits of mindfulness practice.

 

 

 

​Experience and training 

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My first access to yoga was in the '90s, as a student at a London conservatoire where a class called 'Yoga for Musicians' was available. But I started practising regularly in 2003 and running a private wellbeing practice in 2007/08. 

 

I trained in the UK, India and Thailand.

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 • Certificate in Mindfulness Coaching

 • Diploma in Hatha Yoga Teaching

 • Vipassana Meditation Course(s)

 • Certificate in Thai Yoga Massage

 • Diploma in Deep Tissue Massage

 • Diploma in Anatomy & Physiology 

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​Fees 

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Weekly or fortnightly sessions:

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 • Six 60-minute sessions: £420

 • Six 90-minute sessions: £495

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 • 12 60-minute sessions: £720

 • 12 90-minute sessions: £870

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