Yoga and Mindfulness 

Yoga and mindfulness coaching tailored to suit individual needs.

My approach to yoga is therapeutic, non-competitive and non-sectarian.

It's not about being good at something; it's about being good to yourself.

Yoga therapy can help:

  • reduce stress levels

  • improve posture 

  • boost your mood

  • improve concentration

  • improve quality of sleep

  • boost your immune system

  • improve emotional wellness

  • reduce addictive behaviours 

  • increase your self-confidence

  • prevent muscular injury 

  • reduce body aches

  • increase strength and flexibility

Read one of my articles on the benefits of mindfulness practice.

 

Experience and training 

My first approach to yoga was in the '90s, but I started practising regularly in 2003. I trained in the UK, India and Thailand and I've taught yoga and mindfulness in workshops and on retreats.

 

• Cert in Mindfulness Coaching

• Diploma in Yoga Teaching 

• Cert in Thai Yoga Massage

• Holistic Diploma (2007-8)