Yoga and Mindfulness
''It's not about being good at something; it's about being good to yourself.''
Yoga and mindfulness coaching tailored to suit individual needs.
The sessions can be in person or online.
I work with adults from all age groups. Beginners to more experienced.
My approach to yoga is therapeutic, non-competitive and non-sectarian.
Yoga therapy can help:
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reduce stress
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improve posture
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reduce body aches
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improve concentration
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improve quality of sleep
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boost the immune system
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improve emotional wellness
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reduce addictive behaviours
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prevent muscular injury
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increase strength and flexibility
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alleviate anxiety and depression
Read one of my articles on the benefits of mindfulness practice.
I offer courses of either 6 or 12 sessions.
Email me to book a phone consultation.
Experience and training
My first access to yoga was in the '90s at a London conservatoire where a class called 'Yoga for Musicians' was available; but I started practising regularly in 2003 and training in holistic therapies in 2007. I trained in the UK, India and Thailand and I've taught yoga and mindfulness in workshops and on retreats.
Certificate in Mindfulness Coaching
Diploma in Hatha Yoga Teaching
Certificate in Thai Yoga Massage
Diploma in Deep Tissue Massage
Diploma in Anatomy and Physiology