Yoga and mindfulness 

Yoga and mindfulness coaching tailored to suit individual needs.

 

I work with adults of all age groups and different levels of fitness.

 

From total beginners to more advanced. In person and online.

My approach is therapeutic.

Yoga therapy can help:

✅ improve posture

reduce body aches

increase energy levels

✅ increase lung capacity

improve concentration

improve quality of sleep

release pent-up emotions

reduce addictive behaviours

alleviate anxiety and depression

 

 

My articles on mindfulness practice:

 

• Why practise mindfulness?

• Secular meditation

Experience and training 

My first access to yoga was in the '90s, as a student at a conservatoire where a class called 'Yoga for Musicians' was available. I then started practising regularly in 2003 and running a wellness practice in 2008, after training in bodywork therapies. I trained in the UK and in Asia and I've taught yoga and mindfulness in workshops and on retreats.

Diploma in Yoga Teaching (India, 2015)

Cert in Mindfulness Coaching (UK, 2016)

Vipassana Meditation Courses (2012-2018)

Cert in Thai Yoga Massage (Thailand, 2008)

Dip in Anatomy & Physiology (UK, 2007-08)

Nico De Napoli, Yoga
Nico De Napoli, Yoga

Triangle Pose (Trikonasana)

Nico De Napoli, Yoga
Nico De Napoli, Yoga

Warrior 1 (Virabhadrasana I)

Tripod Headstand
Tripod Headstand

Sirsasana B

Nico De Napoli, Yoga
Nico De Napoli, Yoga

Triangle Pose (Trikonasana)

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Nico De Napoli, Yoga - London
Nico De Napoli, Yoga - London

It's not about being good at something.

It's about being good to yourself.

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