Mindfulness Yoga Bodywork

Holistic coach and therapist

Yoga and bodywork can help

 • release pent-up emotions

 • improve quality of sleep

 • increase energy levels

 • reduce stress levels

 • boost your mood

 • improve posture

 • increase flexibility

 • reduce bodily aches

 • prevent muscular injuries

Experience and approach

My introduction to bodywork was as a music student at university, where I attended yoga and Alexander Technique classes.

 

Since 2007-08 I've been running a private holistic practice, helping people increase mind-body awareness and reduce stress.

​I trained in London, India and Thailand and I've worked at various centres in the UK, continental Europe and Asia.

My approach to yoga is secular, therapeutic and non-competitive.

 

Yoga & Mindfulness
1-on-1 yoga and mindfulness coaching. The sessions are tailored to suit individual needs.
60-minute sessions:
  • £420  =  6 sessions
  • £585  =  9 sessions
  • £720  =  12 sessions
90-minute sessions:
  • £480  =  6 sessions
  • £675  =  9 sessions
  • £840  =  12 sessions

 
Yoga & Massage
From the mat to the table: a combination of yoga and massage therapy designed to achieve a lasting restorative effect. 
  •  £110   =   90 minutes
  •  £140   =   2 hours
 
Training

 

 • Diploma in Yoga Teaching

   - 200 hrs

 • ITEC Holistic Diploma 

   - Massage Therapy

   - Anatomy and Physiology

 • Cert in Thai Yoga Massage

 • Cert in Deep Tissue Massage

  Cert in Mindfulness Coaching

 

 

Location

 
Bermondsey - London SE1.

 

Testimonials

Thanks to Nico I finally understand what yoga is about and the practice has had a hugely positive impact on my general wellbeing. My body feels much more relaxed and less achy and mentally I feel calmer and better able to cope with the challenges of a stressful job. Nico has a soothing voice that helps you relax, which is something I normally struggle with, but he also makes you work hard and pay attention to detail.

- Mark

I've recently started practising yoga again after a long break and I feel incredibly fortunate to learn from Nico. He has a kind and warm aura while his studio is filled with gentle yet firm positive energies. Practising yoga with Nico helps me greatly to stay positive physically and mentally. At every lesson I learn something new. It can be new movements or more awareness towards mindfulness. This is my personal journey for which I am tremendously grateful.

- Kei​

Nico has to be one of the top bodywork therapists ever. He is knowledgeable, grounded and he keeps learning new techniques in order to further improve his skill. Through Nico, I've come to trust in the healing power of massage. 

- Beatrice, director @ AlpenRetreat

Nico is friendly and considerate and his studio is consistently a welcoming place to be. But most importantly, Nico is without a doubt the most healing, intuitive therapist who's ever worked on me. He always knows where to focus, sometimes even when I don't realise how much tension I'm holding, and has helped me get to know my body better and how I should be feeling, even when I'm under a lot of pressure.

- Benjamin

"It's not about being good at something; it's about being good to yourself."