Why choose coaching?

 

People choose coaching during times of stress or when they desire some form of change and feel stuck in one or more spheres of their lives.
I provide a safe space for self-reflection, helping clients in areas including career and life transitions, stress management, emotional resilience, self-confidence, motivation, sexuality and self-identity.
It's not about giving advice. It’s about helping you find your own answers.
I work with adults of all ages and walks of life, in person and online.
 
Tailored to the individual, my approach draws from positive psychology, somatic, cognitive, and existential coaching. Each session lasts up to 90 minutes and the frequency varies from weekly to monthly.
 
Training and experience

 

I've been working as a coach since 2016. I trained in my early 40s, following a keen interest in human psychology and after running a wellness practice in London for several years. My background in classical music performance made me aware of the mind-body connection and the value of stress management. I've also had some counselling training and I've taken part in personal development workshops, both as a client and as a facilitator.

ICF Accredited Diploma

• Cognitive Coaching

• Existential Coaching

• Transactional Analysis

• Mindfulness Coaching 

Other qualifications

• Yoga Teaching

• Holistic Dip

• CertTESOL

• BMus (Hons)

 

 

Links

Existential-22 (Blog)  

LinkedIn

Piano Page

Coaching Directory

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