Why choose coaching?

 

People choose coaching during times of stress or when they feel stuck in one or more spheres of their lives. I help clients increase resilience and gain clarity on how to bring about their desired positive change.
Integrative, person-centred approach.
 
Each session lasts around 90 minutes and the frequency varies from weekly to monthly. In person or online.
 
 
Training and experience

 

ICF Accredited Diploma

• Cognitive Coaching

• Existential Coaching

• Transactional Analysis

• Mindfulness Coaching 

I've been working as a coach since 2016 and running my own holistic practice in London since 2008. I've also had some training in counselling, NLP and in secular meditation and I've taken part in various personal development workshops, both as a client and as a facilitator. Previously, I worked as a teacher and translator. My lifelong background in music performance made me aware of the mind-body connection and the importance of stress management.

A few of my articles

Coaching v therapy

Choosing a coach

Existential coaching

 

 

Links

Existential-22 (Blog)  

LinkedIn Profile

Piano Page

Coaching Directory

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